Have you ever committed to a goal, set out with clear intent, and then been sidetracked so it didn’t happen? Maybe it was too hard, maybe you got too busy, maybe there were too many obstacles, or maybe it wasn’t that important to you after all. And maybe those are…

Today’s connected world bombards us with emails, texts, instant messages and notifications from social media sites, news sites, web sites, apps and every once in a while, a telephone call. Yikes! How do you cope with being overwhelmed? Our brain naturally reacts to what seems urgent, but how many of…